COCOA SOYMILK NICE CREAM

by | Sep 17, 2020 | Healthy Food

COCOA SOYMILK NICE CREAM

COCOA SOYMILK NICE CREAM 

Cocoa powder, chia seeds and Soymilk have many health benefits: 

Cocoa powder benefits: 

  • May Reduce High Blood Pressure by Improving Nitric Oxide Levels.  
  • May Lower Your Risk of Heart Attack and Stroke.  
  • Polyphenols Improve Blood Flow to Your Brain and Brain Function.  
  • May Improve Mood and Symptoms of Depression by Various Means.  
  • Flavanols May Improve Symptoms of Type 2 Diabetes. 

Soymilk benefits: 

It’s a good source of potassium and can be fortified with vitamins A, B-12, and D, as well as calcium. It contains as much protein as cow’s milk, yet is lower in calories than whole milk and about equal to the calories in 1 percent or 2 percent milk. It contains very little saturated fat. 

Chia seeds benefits: 

They are loaded with antioxidants and omega 3 fatty acids that fight ageing, soothe inflammation, reduce acne scars and keep skin radiant and healthy. Aids in digestion, weight loss. Maintains blood sugar and cholestrol. 

Ingredients: Frozen bananas, frozen soymilk, cocoa powder (unsweetened), chia seeds, dates syrup (optional) 

Procedure: 

It’s a simple recepie. Blend frozen bananas, frozen soymilk, cocoa powder, datesyrup together. Top it with chia seeds.